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Featured Writing

Is creatine a good fit during perimenopause and menopause? Learn how it supports muscle, bone, and brain health. Originally published on Pacific Clinic of Natural Medicine. Read more

Creatine After 40: What Women Need to Know About Muscle, Menopause, and Cognitive Support

A white table with a bowl of assorted fruit including bananas, apples, oranges, and a pomegranate. On the table are office supplies including a clipboard with a weekly meal plan, a calculator, a stapler, a tape dispenser, and a smaller pink stapler. There are also some books and a laptop partially visible.

Does Insurance Cover Functional Nutrition? (Yes, Here's How to Use Your Benefits)

Many plans cover nutrition counseling, including virtual visits. Here's what you should know and how to check your benefits. Originally published on Pacific Clinic of Natural Medicine. Read more

A bowl of granola with sliced figs on top, a bottle of milk, and a teaspoon on a light blue surface with scattered oats and fig pieces.

Fiber does far more than keep you regular. Learn how it feeds your gut microbes and supports digestion, blood sugar, and mood, plus the three types of fiber and the foods that provide them. Read more

Unlocking the Power of Fiber: How Dietary Fiber Supports Gut Health & Overall Wellness

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What SIBO is, what contributes to it, and the nutrition and lifestyle strategies I use to ease symptoms and support lasting gut health. Read more

Navigating SIBO: How I Use Functional Nutrition to Help People Finally Find Relief

Barely hungry on Ozempic, Wegovy, Zepbound, or Mounjaro? Learn how to protect your muscle, hair, and nutrient levels with the right protein target, gentle foods, and labs. Originally published on Pacific Clinic of Natural Medicine. Read more

What to Eat on a GLP-1 When You’re Not Hungry: A Nutritionist’s Guide

Sharon Ona, MS, CN, LD 7/25/24 Sharon Ona, MS, CN, LD 7/25/24

Building a Balanced Plate: A Functional Nutrition Approach

Learning the basics of building a balanced plate have far-reaching effects on your health. While different bodies and different medical conditions require individualization, there are certain guidelines most people can follow to reduce inflammation, improve energy levels, increase satiety and satisfaction after meals, and improve their relationship with food. Here is my guide to building a balanced plate from a functional nutrition standpoint.

Sharon Ona, MS, CN, LD 7/14/24 Sharon Ona, MS, CN, LD 7/14/24

Your Guide to Successful Meal Prep: Simplifying Your Path to Healthy Eating

Meal prep is a game-changer for anyone looking to eat healthier, save time, and reduce stress during the week. By planning and preparing your meals in advance, you can ensure a balanced diet, avoid the temptation of unhealthy choices, save money, and make your week run smoother. In this blog post, we'll explore effective meal prep strategies to bring ease to your week. Whether you're a busy professional, a student, or a parent, these tips will help you streamline your meal planning process and set you up for nutritional success. Let's dive into meal prep strategies and discover how it can change your approach to eating!

Sharon Ona, MS, CN, LD 6/29/24 Sharon Ona, MS, CN, LD 6/29/24

Are You What You Eat? How to Help Your Body Maximize Nutrient Absorption

We’ve all heard the phrase “you are what you eat” but are we really? The short answer is yes and no. We are what we eat, but only if our bodies are able to absorb the nutrients from food. It is possible that even with a colorful and nutrient-dense diet, you may not be reaping the nutritional benefits if absorption is compromised.

Sharon Ona, MS, CN, LD 6/17/24 Sharon Ona, MS, CN, LD 6/17/24

The Top 5 Mistakes People Make on the Way to Healing and What to Do Instead

Improving your health is a great goal, but it's easy to make mistakes that can hinder progress. Common pitfalls include starting an elimination diet without professional guidance, guessing instead of testing, relying too heavily on supplements, neglecting lifestyle factors like sleep and stress, and overlooking mental and emotional health. Learn what to do instead to ensure a more effective and sustainable path to healing.