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Featured Writing

Is creatine a good fit during perimenopause and menopause? Learn how it supports muscle, bone, and brain health. Originally published on Pacific Clinic of Natural Medicine. Read more

Creatine After 40: What Women Need to Know About Muscle, Menopause, and Cognitive Support

A white table with a bowl of assorted fruit including bananas, apples, oranges, and a pomegranate. On the table are office supplies including a clipboard with a weekly meal plan, a calculator, a stapler, a tape dispenser, and a smaller pink stapler. There are also some books and a laptop partially visible.

Does Insurance Cover Functional Nutrition? (Yes, Here's How to Use Your Benefits)

Many plans cover nutrition counseling, including virtual visits. Here's what you should know and how to check your benefits. Originally published on Pacific Clinic of Natural Medicine. Read more

A bowl of granola with sliced figs on top, a bottle of milk, and a teaspoon on a light blue surface with scattered oats and fig pieces.

Fiber does far more than keep you regular. Learn how it feeds your gut microbes and supports digestion, blood sugar, and mood, plus the three types of fiber and the foods that provide them. Read more

Unlocking the Power of Fiber: How Dietary Fiber Supports Gut Health & Overall Wellness

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What SIBO is, what contributes to it, and the nutrition and lifestyle strategies I use to ease symptoms and support lasting gut health. Read more

Navigating SIBO: How I Use Functional Nutrition to Help People Finally Find Relief

Barely hungry on Ozempic, Wegovy, Zepbound, or Mounjaro? Learn how to protect your muscle, hair, and nutrient levels with the right protein target, gentle foods, and labs. Originally published on Pacific Clinic of Natural Medicine. Read more

What to Eat on a GLP-1 When You’re Not Hungry: A Nutritionist’s Guide

Sharon Ona, MS, CN, LD 7/14/24 Sharon Ona, MS, CN, LD 7/14/24

Your Guide to Successful Meal Prep: Simplifying Your Path to Healthy Eating

Meal prep is a game-changer for anyone looking to eat healthier, save time, and reduce stress during the week. By planning and preparing your meals in advance, you can ensure a balanced diet, avoid the temptation of unhealthy choices, save money, and make your week run smoother. In this blog post, we'll explore effective meal prep strategies to bring ease to your week. Whether you're a busy professional, a student, or a parent, these tips will help you streamline your meal planning process and set you up for nutritional success. Let's dive into meal prep strategies and discover how it can change your approach to eating!