Weekly Meal Plan Guide: Nutrition Strategies for ADHD is a practical, ADHD-friendly digital resource designed to reduce overwhelm, decision fatigue, and stress around meals. Created by Sharon Ona, a Certified Nutrition Specialist and Licensed Dietitian Nutritionist, this guide provides flexible meal planning strategies, templates, and nutrition-focused tools that support focus, energy, and consistency. Perfect for adults with ADHD who want realistic, sustainable systems for meal planning, grocery shopping, and meal prep without perfection or rigidity.
Weekly Meal Plan Guide: Nutrition Strategies for ADHD is a practical, ADHD-friendly digital resource designed to reduce overwhelm, decision fatigue, and stress around meals. Created by Sharon Ona, a Certified Nutrition Specialist and Licensed Dietitian Nutritionist, this guide provides flexible meal planning strategies, templates, and nutrition-focused tools that support focus, energy, and consistency. Perfect for adults with ADHD who want realistic, sustainable systems for meal planning, grocery shopping, and meal prep without perfection or rigidity.
